Taurine 1000mg - 90 capsules

aurine from Life Pro is a supplement based on taurine, a non-essential amino acid which is part of our body and second only to glutamine in free form in muscle tissue. 

Non-essential amino acids are those that our body produces naturally, without the need to ingest them through diet or food. However, as the years go by, the quantities produced diminish. 

Proper taurine supplementation can bring multiple benefits, while helping to maintain adequate levels.

It is involved in a large number of physiological processes such as bile salt production, immune system and anti-oxidation, fluid regulation and provides energy during physical activity.

Taurine is present in all organs where nervous activity is important, such as the brain, muscles, heart and so on.

Although it's an amino acid often found alongside caffeine in stimulant drinks, it has no stimulating effect, although it does help improve energy levels and performance.

Taurine is an amino acid synthesized from two other amino acids, methionine and cysteine, as well as vitamin B6. It is found freely in cellular fluid.

Taurine can be obtained from food. It is found in abundance in high-protein foods, especially of animal origin, such as meat (chicken, lamb, beef, etc.) and fish (mackerel).

Of plant origin, taurine is found in legumes and nuts, such as chickpeas, lentils, hazelnuts and others.

Taurine stimulates the immune system, contributing to the production of antibodies thanks to its immunomodulating properties. It has antioxidant functions. 

It promotes good digestion and is involved in the secretion of bile salts.

It is associated with antidepressant and anxiolytic properties linked to Gaba production.

Promotes micronutrient absorption. Maintains water balance and regulation of certain minerals, and facilitates absorption of fats and fat-soluble vitamins.

It has a cardioprotective effect and contributes to nervous system performance.

In sports performance and physical activity:

Helps introduce nutrients into the cells to increase and replenish glycogen levels, thus reducing insulin in the blood.

Taurine increases muscle contraction capacity, enabling muscles to work longer and maintain strength levels.

It has a positive effect on reducing stiffness, muscle pain and fatigue.

It facilitates nerve impulses and acts as a muscle protector.

To date, research has not shown that taking enough taurine can have any side effects.

The level of toxicity is very low, and no side effects have been observed, even when taking this amino acid in free form in excess of recommended doses.

Caution is advised if it is found with other components such as caffeine.

How to use it :

Take one capsule twice a day.